Kale Pecan Pesto - 4g Carbs, <1g Fiber, <1g Sugar
From: Vegetarian Times - January/February 2011 p.81
Any type of kale will work in this pasta sauce as long as it is wilted until tender before blending.
30 minutes or fewer
Serves: 8
1 12-oz. bunch kale, stems removed, leaves torn into pieces
1/4 cup toasted pecan pieces
2 cloves garlic, peeled
1/2 cup grated Parmesan cheese
1/3 cup olive oil
1. Place kale pieces in large pot with 1 1/2 cups water, cover, and heat over medium-high heat. Cook 5 minutes, or until kale is wilted but still bright green, tossing occasionally. Add more water while cooking if necessary. Drain, reserving cooking liquid. Cool.
2. Blend pecan pieces and garlic cloves in food processor until finely chopped. Add cooled kale, and blend until thick paste forms. Add Parmesan, and blend until smooth. Add oil and 2 Tbs. kale cooking liquid, and blend until smooth, adding more liquid if necessary to obtain desired consistency. Season with salt and pepper, if desired.
Serves: 8
Serving Size: 2 Tbsp
Nutrition per Serving: 136 Calories, 13g Total Fat, 2g Saturated Fat, 4mg Cholesterol, 88mg Sodium, 3g Protein, 4g Carbs, <1g Fiber, <1g Sugar
Posted by: chefgloria1030@yahoo.com
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