Darlene
Sounds good but what to eat it with?
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On Sep 4, 2014, at 2:53 PM, "chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
Frijoles Rancheros - 18g Carbs, 6g Fiber
From: www.cuisinerecipes.com
Makes: 4 cups
Servings: 8
Total time: 30 min
3 strips bacon, diced
1 cup diced onions
1 poblano chile, seeded and diced
1 Tbsp olive oil
1 can EACH pinto beans and black beans, drained and rinsed (15–16 oz each)
1/2 cup low-sodium chicken broth
3 cloves garlic, minced
1 Tbsp chili powder
Salt
Fresh cilantro leaves
Cook bacon in a saute pan until crisp; drain on a paper-towel-lined plate.
Saute onions and poblano with oil in saute pan over medium heat until onion softens, 5 minutes. Add bacon, beans, broth, garlic, and chili powder; cover pan. Reduce heat; simmer beans for 5 minutes.
Uncover and simmer beans until most of the liquid evaporates. Season with salt; top with cilantro.
Servings: 8
Makes: 4 cups
Serving Size: 1/2 cup
Nutrition per Serving: 129 Calories, 3g Total Fat, 1g Sat, 2mg Cholesterol, 163mg Sodium, 18g Carbs, 6g Fiber, 7g Protein
Posted by: Darlene BC <dsharple@shaw.ca>
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