Ricotta Dill Salmon Patties - 8g Carbs, 1g Fiber
From: www.joybauer.com
These brightly flavored salmon patties are a simple, inexpensive way to get a big dose of heart-healthy omega-3 fats!
Prep time 10 min
Total Time 20 min
Servings: 4
Good for:
Bone Health
Eye Health
Arthritis
Mood
Hair
Skin
PMS
Memory
Heart Health
Cancer Prevention
Take note:
Quick Meal
Contains Dairy
Contains Egg
15 oz canned wild salmon, well drained
1/2 cup part-skim ricotta cheese
1/4 cup rolled oats
2 large egg whites (may substitute 1 whole egg)
2 Tbsp fresh chopped dill
1 scallion (green onion), minced
1 Tbsp lemon zest (optional)
Add the salmon to a large mixing bowl (remove the skin and large bones if desired). Mash with a fork.
Add the ricotta, oats, egg whites (or egg), dill, scallion, and lemon zest (if using) and mix well. Form the salmon mixture into 4 patties.
Liberally coat a large sauté pan with oil spray, and preheat the pan over medium-high heat. Add the salmon patties and cook 5 to 6 minutes per side, or until golden brown on the outside and cooked through on the inside.
Servings: 4
Serving size: 1 salmon patty
Nutrition per Serving:
210 Calories, 8g Total Fat, 2.5g Saturated Fat, 60mg Cholesterol, 25g Protein, 8g Total Carbs, 1g Dietary Fiber, 630mg Sodium
Posted by: chefgloria1030@yahoo.com
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