Avocado and Hearts of Palm Salad - 10.2g Carbs, 5.1g Fiber, 3g Sugar
From: Mediterranean Diet Cookbook - Easy Recipes Inspired By Italy, Greece and Spain (Easy Diets) by Scarlett Aphra (Kindle)
Prep Time: 10 min
Servings: 4
1 can hearts of palm, drained and sliced
1 small head Bibb lettuce
1 small red onion, sliced
1 avocado, pitted and sliced
2 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar
1 tsp honey
1/ 8 tsp dry mustard powder
Salt, to taste
Pepper, to taste
Tear the lettuce into pieces by hand and place it in a salad bowl. Top the lettuce with the sliced hearts of palm, red onion and avocado. Whisk together the remaining ingredients and drizzle over the salad to serve.
Servings: 4
Serving Size: 162 g
Nutrition per Serving: 193 Calories, 154 Calories from Fat, 17.1g Total Fat, 3.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 200mg Sodium, 446mg Potassium, 10.2g Total Carbs, 5.1g Dietary Fiber, 3g Sugars, 2.5g Protein
Vitamin A 9% - Vitamin C 22% - Calcium 4% - Iron 9%
Nutrition Grade: B+
Good points:
No cholesterol
High in dietary fiber
High in manganese
Very high in vitamin B6
High in vitamin C
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