Garlic Bagels - 5g Carbs, 3g Fiber, 1g Sugar
1/3 cups butter, melted
6 Tbsp coconut flour
6 eggs
1 1/2 tsp garlic powder
1/4 tsp sea salt
1/2 tsp non aluminum baking powder
Preheat oven to 400 degrees F.
In a medium bowl, whisk together eggs, butter, salt, and garlic powder.
In a small bowl, sift coconut flour and combine with baking powder.
Whisk dry ingredients into wet ingredients, beating batter until there
are no lumps.
Pour into a greased doughnut pan. (NOTE: You may top with traditional
bagel toppings such as poppy seeds, sesame seeds, onion flakes at this
time). Bake 15 minutes.
Makes: 6 bagels
Nutrition Information Per Serving: 188 calories, 15 g total fat, 9 g
saturated fat, 0 grams trans fat, 4 grams monounsaturated fat, 1 gram
polyunsaturated fat, 236 mg cholesterol, 250 mg sodium, 5 grams
carbohydrate, 3 grams fiber, 1 grams sugars, 8 grams protein
1/3 cups butter, melted
6 Tbsp coconut flour
6 eggs
1 1/2 tsp garlic powder
1/4 tsp sea salt
1/2 tsp non aluminum baking powder
Preheat oven to 400 degrees F.
In a medium bowl, whisk together eggs, butter, salt, and garlic powder.
In a small bowl, sift coconut flour and combine with baking powder.
Whisk dry ingredients into wet ingredients, beating batter until there
are no lumps.
Pour into a greased doughnut pan. (NOTE: You may top with traditional
bagel toppings such as poppy seeds, sesame seeds, onion flakes at this
time). Bake 15 minutes.
Makes: 6 bagels
Nutrition Information Per Serving: 188 calories, 15 g total fat, 9 g
saturated fat, 0 grams trans fat, 4 grams monounsaturated fat, 1 gram
polyunsaturated fat, 236 mg cholesterol, 250 mg sodium, 5 grams
carbohydrate, 3 grams fiber, 1 grams sugars, 8 grams protein
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