Asparagus with Shallot Marmalade - 1g Carbs, 2g Fiber
From: www.nutritionaction.com
The savory and slightly tart marmalade also makes a great topping for vegetables like broccoli and cauliflower or for cooked chicken or fish.
Prep: 15 min
2 Tbsp extra-virgin olive oil
1 cup minced shallot or red onion
1 tsp whole-grain dijon mustard
2 tsp reduced-sodium soy sauce
1 tsp balsamic vinegar
1 lb asparagus, trimmed
Heat the oil in a medium saute pan over medium heat until hot. Add the shallots and cook, stirring often, until golden brown, 7-8 minutes. Stir in the mustard, soy sauce, and vinegar and remove from the heat.
Steam the asparagus until bright green and tender but still crisp, 2-3 minutes.
Transfer to a serving dish and drizzle with the shallot marmalade.
Serves: 4
Nutrition per Serving: 120 Calories, 7g Total Fat, 1g Saturated Fat, 120mg Sodium, 4g Protein, 11g Carbs, 2g Fiber
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment