Heirloom Tomato Gazpacho - 18g Carbs, 8g Fiber, 8g Sugars
From: www.thedailymeal.com
Jennifer Fontaine
Love heirloom tomatoes? Then you'll love this recipe, which highlights their wonderful flavor. This recipe is so easy, there's no reason you can't have this staple in a pitcher in your refrigerator all summer long.
High-Fiber, Low-Carb
Servings: 4
4 large heirloom tomatoes, diced finely
4 stalks celery, diced finely
4 small Persian cucumbers, peeled and diced finely
1/4 red bell pepper, diced finely
1 clove garlic, minced
2 Tbsp chopped red onion, diced finely
Juice of 1 lime
Salt and pepper, to taste
1/3 cup olive oil
1 avocado, pitted, peeled, and sliced, for garnish
Combine the first 7 ingredients in the bowl of a food processor. Season with salt and pepper, to taste. Pulse the processor just a few times while adding the olive oil. Chill, then serve with sliced avocado for garnish.
Servings: 4
Nutrition per Serving: 300 Calories, 26g Fat, 4g Saturated, 18g Carbs, 8g Fiber, 8g Sugars, 4g Protein, 169mg Sodium, 70mg Calcium, 51mg Magnesium, 935mg Potassium, 1mg Iron - 1mg Zinc - 2004IU Vitamin A - 46mg Vitamin C - 2mg Niacin (B3) - 98µg Folic - id (B9) - 5mg Vitamin E - 65µg Vitamin K -18g Fatty acids, total monounsaturated - 3g Fatty acids, total polyunsaturated
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment