[Healthy_Recipes_For_Diabetic_Friends] Spiced Cucumber Salad - 5.9g Carbs, 1.1g Fiber, 1g Sugar

 

Spiced Cucumber Salad - 5.9g Carbs, 1.1g Fiber, 1g Sugar

 

From: Detox Recipes: The Beginner's Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) by Richoux, Ranae - Kindle

Time: 1 hour 5 min

Servings: 12

 

4 medium cucumbers, peeled and diced

1 8 oz low fat kefir

1 onion, chopped

2 cloves garlic, minced

1 Tbsp dried dill

1/2 tsp dried mint

1/2 tsp ground cumin

1/4 tsp cayenne pepper

Salt, to taste

Pepper, to taste

 

1. In a large bowl, mix all ingredients. Cover and refrigerate for an hour. Serve chilled.

 

Nutrition From: www.caloriecount.about.com

Servings: 12

Serving Size: 129 g

Nutrition per Serving: 30 Calories, 4 Calories from Fat, 0.4g Total Fat, 0g Trans Fat, 1mg Cholesterol, 24mg Sodium, 174mg Potassium, 5.9g Total Carbs, 1.1g Dietary Fiber, 1g Sugars, 1.6g Protein

Vitamin A 2% - Vitamin C 10% - Calcium 3% - Iron 12%

Nutrition Grade: A

 

Good points:

    Low in saturated fat

    Low in cholesterol

    High in calcium

    High in dietary fiber

    Very high in iron

    High in manganese

    High in magnesium

    High in potassium

    Very high in vitamin B6

    Very high in vitamin C

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