Artichoke Salsa - 6.1g Carbs, 2.9g Fiber, 2.3g Sugar
From: Gluten Free Vegan Recipes: Easy and Impressive Gluten Free Vegan Recipes for Breakfast, Lunch, Dinner and More (The Easy Recipe) by Echo Bay Books
Time: 10 min
Servings: 5
1 6.5 oz jar marinated artichoke hearts, drained and chopped
3 roma tomatoes, chopped
2 Tbsp red onion, chopped
1/4 cup black olives, chopped
1 Tbsp garlic, chopped
2 jalapeno peppers, minced
2 Tbsp fresh basil, chopped
1/2 tsp salt
1/2 tsp ground black pepper
1. Place all ingredients into a large bowl and toss well.
2. Chill until ready to serve.
Nutrition From: www.caloriecount.about.com
Does not include "1/2 tsp salt"! This is high in salt already!
Servings: 5
Serving Size: 133 g
Nutrition per Serving: 61 Calories, 32 Calories from Fat, 3.6g Total Fat, 0g Trans Fat, 0mg Cholesterol, 327mg Sodium, 211mg Potassium, 6.1g Total Carbs, 2.9g Dietary Fiber, 2.3g Sugars, 1g Protein
Vitamin A 22% - Vitamin C 31% - Calcium 7% - Iron 15%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
High in calcium
High in dietary fiber
Very high in iron
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment