Red Lobster's Crunchy Bacon Crusted Halibut - 5.2g Carbs
From: The Recipe Secrets Newsletter (RSN)
4 halibut fillets - (8 oz ea)
6 slices bacon
1/2 cup Asian panko crumbs or flakes
3 Tbsp unsalted butter
Seasoned salt, to taste
Freshly ground black pepper, to taste
Preheat oven to 450 degrees F. Cook the bacon, then chop or crumble and set aside.
Brush both sides of fish with melted butter and place in a shallow baking dish. Arrange so that fillets are not touching. Sprinkle lightly with seasoned salt and pepper.
In a mixing bowl place bacon pieces, crumbs, and melted butter. Mix well to evenly distribute butter. Spread crust evenly over the tops of the fillets and press lightly.
Place just enough water in the pan to cover the bottom, do not place too much so that the topping on the fish is affected. Bake for 8 to 10 minutes or until fish is no longer transparent.
Servings: 4
Serving Size: 273 g
Nutrition per Serving: 573 Calories, 246 Calories from Fat, 27.3g Total Fat, 10.3g Saturated Fat, 0g Trans Fat, 147mg Cholesterol, 899mg Sodium, 1470mg Potassium, 5.2g Total Carbs, 71.9g Protein
Vitamin A 14% - Vitamin C 1% - Calcium 14% - Iron 16%
Nutrition Grade B-
Good points
Very low in sugar
High in magnesium
High in niacin
High in phosphorus
Very high in selenium
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