Spicy Cabbage Soup - 26.83g Carbs, 5g Fiber, 7.01g Sugar
From: The George Mateljan Foundation
The unusual combination of vegetables in this healthy soup are brought together beautifully with the spices. The Healthy Saute cooking method makes it light and healthier without heating oils or compromising flavor.
Prep and Cook Time: 45 min
1 medium onion, quartered and sliced thin
3 medium cloves garlic, chopped
1 - 2 tsp minced fresh chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 Tbsp dry mustard
5 cups PLUS 1 Tbsp chicken OR vegetable broth
2 Tbsp fresh lemon juice
2 medium-sized red potatoes cut in 1/2-inch cubes (about two cups)
1 (15 oz can) diced tomatoes
3 cups thinly sliced Savoy OR green cabbage
Salt, to taste
Black pepper, to taste
Heat 1 Tbsp broth in a medium soup pot. Healthy Saute sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to saute for another minute.
Stir in dried coriander and mustard. Add broth and the rest of ingredients except the cabbage, salt, and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.
Serves: 4
Total weight: 267.39g
Nutrition per Serving: 133.97 Calories, 1.28g Total Fat, 0.03g Monounsaturated Fat, 0.12g Polyunsaturated Fat, 0.05g Saturated Fat, 0g Trans Fat, 11.56Calories from Fat, 0.44 Calories from Saturated Fat, 0.02 mg Cholesterol, 4.54g Protein, 26.83g Carbs, 5g Dietary Fiber, 7.01g Total Sugars, 2.72g Monosaccharides, 0.87g Disaccharides, 1.18g Soluble Fiber, 2.03g Insoluble Fiber, 14.45g Other Carbohydrates, 2.19mg Iron, 28.31mg Magnesium, 448.68mg Potassium, 1.46mcg Selenium, 340.83mg Sodium
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