Hungry two hours after the window closes? This sounds like a blood sugar swing. I'm not a fan of extreme low carbing, but try to keep your carbs down, maybe eating a little more fat, and go easy on fast carbs such as sugar , white potatoes and white rice.
However, since you are just two days in, if you like the way you eat, just go with it and stand the hunger after the window closes, it will most likely go away when the body adapts to your new way of eating.
/Rob.However, since you are just two days in, if you like the way you eat, just go with it and stand the hunger after the window closes, it will most likely go away when the body adapts to your new way of eating.
2013/1/2 vee_dempsey <vee_dempsey@yahoo.in>
Hi all,
I am a newbie and I am from India. I am just 2 days in the diet and feeling good about it. I just wanted to know , how much calories is too much during the feeding window? I have a 2-7 PM window and I am sometimes hungry 2 hours after my window closes. Which makes me wonder I am not eating enough during the window , hence the question. Please help!
Cheers,
Vee
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