Vickie,
Go over to Face Book, there are 2 FF forums. One by Dr, Herring and a
private group called F-5 Diet and Lifestyle. It is busy and some long
timers. There is also one on SparkPeople. But I like this one the best. Link
Below. Yahoo group isn't very active.
Linda
https://www.facebook.com/groups/266110593515151/#!/groups/thefast5dietandlifestyle/
WORRYING does not take away tomorrow's TROUBLES, it takes away today's
PEACE.
----- Original Message -----
From: "Vickie Heully" vickieheully@yahoo.com>
To: fast5@yahoogroups.com>
Sent: Saturday, January 05, 2013 9:29 PM
Subject: [fast5] New member introduction
> Hello all,
>
> Just a quick post to introduce myself to the group. My name is Vickie. I
> am a 30-something housewife and mom of two. I came across a link to this
> group on a web forum.
>
> I read the Fast-5 ebook about a month ago and decided to try it out. I
> lost 5 lbs over a couple of weeks, but then I got sick with an ear
> infection. I was taking antibiotics and had to take it with food to keep
> it from upsetting my stomach. Kind of upset my eating window schedule. I
> also gained back 2 1/2 lbs :-/
>
> Now I'm feeling much better and am back on schedule. I eat from 6 to 10
> pm. I have about 20 more lbs to lose to be in a healthy weight range for
> my height and build.
>
> I'm looking forward to sharing experiences and motivation. I'm very new to
> fast-5. Does anyone in this group follow it as a permanent lifestyle?
>
> Vickie
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
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