[Healthy_Recipes_For_Diabetic_Friends] Yemeni Salsa - Shitney - 3g Carbs, 1g Fiber

 

Yemeni Salsa - Shitney - 3g Carbs, 1g Fiber

Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) Vegan

2 tomatoes -- quartered
1 green chili pepper
4 tablespoons fresh cilantro
3 cloves -- garlic
1/2 teaspoon salt

In a blender add tomatoes, chili, cilantro, garlic and salt. Blend well.

Yields: 1 cup (8 two-tablespoon servings)

Author Note: All Arabic countries have their own version of this topping. This is the Yemeni version. In Saudi we call it 'salata hara' and you get this with every meal. You add this on top of your meat, rice, soups, etc.

Cuisine: "MidEastern"
Source: "Noor @Ya Salam Cooking"
Yield: "1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 17 Calories; 1g Fat (25.4% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium

Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 11
• New Files 19

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___