[Healthy_Recipes_For_Diabetic_Friends] Ripe Olive 'n' Caper Salsa - 4g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Ripe Olive 'n' Caper Salsa Recipe By :California Olive Industry
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Vegan Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 1 cup sliced California Ripe Olives 1/2 cup seeded diced Roma tomatoes 1/2 cup chopped oil-packed sundried tomatoes 1/4 cup minced red onion 1/4 cup chopped fresh basil 3 tablespoons capers 2 tablespoons chopped fresh parsley 2 tablespoons balsamic-style vinaigrette dressing 1 teaspoon minced garlic Combine all ingredients in large bowl. Mix well. Adjust seasoning with salt and pepper. Cover and chill. Serves 8 one-quarter cup servings. Source: "Famous Brand Name Recipes, fbnr.com"
S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 57 Calories; 5g Fat (69.8% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 197mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 920168 4779 0 0 0 0 0 5456 0

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