Lime Cilantro Hummus - 12g Carbs, 3g Fiber
From: Healthy Cooking October/November 2010, p48
Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. —Kimberly Grusendorf, Medina, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
Prep/Total Time: 20 min
Servings: 12
2 (15 oz can) garbanzo beans or chickpeas, rinsed and drained
1 cup coarsely chopped cilantro leaves
1/2 cup lime juice
1/4 cup water
3 Tbsp olive oil
4 garlic cloves, halved
1 1/2 tsp grated lime peel
1 tsp garlic salt
1/2 tsp cayenne pepper
Assorted fresh vegetables or crackers
In a food processor, combine garbanzo beans, cilantro, lime juice,
water, oil, garlic, lime peel, garlic salt and cayenne; cover and
process until blended. Serve with vegetables or crackers.
Yield: 3 cups
Serving Size: 1/4 cup
Nutrition per Serving: (calculated without vegetables or crackers)
100 Calories, 5g Fat, Trace Saturated Fat), 0mg Cholesterol, 244mg Sodium, 12g Carbs, 3g Fiber, 3g Protein
Diabetic Exchanges: 1 starch, 1 fat
User Reviews - -
By monica80 - Jun. 09, 2011 --
k,first of all it's hard for me to pass a recipe with the word CILANTRO in the title..love the stuff...i've made this twice..it's awesome...the second time i tweaked a little..i felt the lime and garlic were a little too strong,so i used 3 cloves instead of 4 and 1/3 cup lime instead of 1/2..added just a dash of regular salt...i loved it!..oh ya! and i haven't had cayenne on hand,so don't know what it tastes like with that..but at any rate...i will continue to make this..soooo good
By joedebfry - Jun. 14, 2011 --
Following the advice of others who have rated this recipe, I used 1/3 cup lime juice and 3 cloves garlic. It was excellent!
By sandidoll - Nov. 10, 2010 --
The lime taste was too strong so changed it to 1/4 c and added more water then I added jalapeno to the recipe to spice it up. My kids loved it!
No comments:
Post a Comment