Cashew Chicken Salad Sandwiches - 35.8g Carbs, 4.8g Fiber
From: Elaine Magee, M.P.H., R.D., Cooking Light - APRIL 2004
This sandwich goes together as fast as an ordinary turkey sandwich
but is much more interesting. Serve with sliced fresh fruit for a
casual dinner for two.
Servings: 2
Serving size: 2/3 cup chicken salad and 1 bun
1/4 cup fat-free sour cream
1 Tbsp light mayonnaise
1/4 tsp curry powder
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped celery
2 Tbsp chopped dry-roasted cashews
1 Tbsp finely chopped green onions
2 (2-oz) whole wheat hamburger buns
Combine first 3 ingredients in a large bowl, stirring until well
blended. Add chicken, celery, cashews, and green onions; stir well.
Serve chicken salad on buns.
Servings: 2
Serving size: 2/3 cup chicken salad and 1 bun
Nutrition per Serving:
353 Calories, 26% Calories from fat, 10.3g Fat, 2.6g Satu69mg Cholesterol, rated Fat, 1.5g Monounsaturated Fat, 1.8g Polyunsaturated Fat,
31.6g Protein, 35.8g Carbs, 4.8g Fiber, 1.8mg Iron, 925mg Sodium,
115mg Calcium
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