WW Mexican Black Bean and Hominy Salad - 4 pts plus; 25g Carbs, 7g Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie
WW
15 oz canned black beans -- rinsed and drained
15 oz canned hominy -- rinsed and drained
1 cup grape tomatoes -- halved
1 small yellow pepper -- diced
1/2 small uncooked red onion -- diced
1/3 cup cilantro -- fresh, chopped
1 medium jalapeno pepper -- seeded, minced
2 tablespoons fresh lime juice
1 teaspoon honey
1 teaspoon olive oil -- extra virgin
1/4 teaspoon ground cumin
1/4 teaspoon table salt
In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion,
cilantro and jalapeno.
In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine. Yields about 3/4 cup per serving.
Serves: 6
Prep time: 12 mins
Cook time: 0 mins
This bright, fresh salad pairs well with grilled meats and also makes a tasty dip for baked tortilla chips.
Description: "4 pts plus"
Source: "Weight Watchers International"
S(Formatted by Chupa Babi): "Sept 2012"
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Per Serving (excluding unknown items): 144 Calories; 2g Fat (13.5%
calories from fat); 6g Protein; 25g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 471mg Sodium
Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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