WW Japanese-Style Stir-Fry - 1 pts plus - 9g Carbs, 3g Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
WW
1 Tablespoon fresh minced gingerroot
1 large minced garlic clove
1/2 Tablespoon sugar
1 Tablespoon mirin -- or sweet sherry
1 Tablespoon rice vinegar
1 Tablespoon low-sodium soy sauce
2 sprays cooking spray -- canola-variety recommended
1 teaspoon sesame oil
4 cups broccoli florets
3 medium carrots -- julienned
1 medium red pepper -- cut into chunks
In a small bowl, combine ginger, garlic, sugar, mirin, vinegar and soy
sauce; set aside
Generously coat a large nonstick skillet (or wok) with cooking spray and place over medium-high heat; heat oil until shimmering. Add broccoli and carrots; stir-fry about 5 to 7 minutes. Add pepper; stir-fry for about 1 to 3 minutes more. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately.
How to make it faster: Parboil the broccoli and carrots the night before to decrease the stir-fry time. Or use quicker-cooking vegetables such as spinach and matchstick carrots. You can even buy a bottled Japanese stir-fry or teriyaki sauce (could affect PointsPlus values).
Wonderful as side dish...
Yields about 5 to 5 1/2 cups (6 servings of about 3/4 cup per serving.)
Description: "1 pt plus"
Source: "Weight Watchers International"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "5 cups"
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Per Serving (excluding unknown items): 54 Calories; 1g Fat (19.3% calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 126mg Sodium
Exchanges: 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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