WW Mixed Greens Stir-Fry - 1 pt plus - 7g Carbs, 6g Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
WW
3 sprays cooking spray -- olive oil-variety recommended
1 1/2 teaspoons olive oil
3/4 pound baby spinach
3/4 pound baby arugula
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper -- or more to taste
1/4 teaspoon sugar
1 Tablespoon balsamic vinegar
Coat a large pot with cooking spray and place over medium-high heat; heat oil until shimmering. Add spinach and arugula; cook until just wilted, turning greens over with tongs from the bottom of the pot to the top, about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir and heat through, about 30 seconds. Yields about 1/2 cup per serving.
How to make it faster: Use reduced-calorie Italian or vinaigrette dressing instead of salt, pepper and vinegar (could affect PointsPlus values).
Any combination of leafy greens will work: beet greens, Swiss chard, kale, collards, mustard greens, etc.
Yields about 3 cups (6 one-half cup servings)
Description: "1 pt plus"
Source: "Weight Watchers International"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "3 cups"
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Per Serving (excluding unknown items): 29 Calories; 2g Fat (28.5% calories from fat); 3g Protein; 7g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 239mg Sodium
Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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