HeartSmart Turkey Breakfast Sausage - 0.1 g Carbs, 0g Fiber
Recipe By: Heart Smart Cookbook by Henry Ford Health System and Detroit Free Press, 1991, 1994
Serving Size: 12
Preparation Time: 0:00
Categories: Fowl Fowl/Poultry
LowCal (Less than 300 cals) LowerCarbs
1 1/2 pounds ground turkey -- uncooked
1 egg white
1/4 teaspoon sage -- ground
1/4 teaspoon dried marjoram
1/4 teaspoon ground thyme
1/8 teaspoon ground savory
1/4 teaspoon black pepper
1 cooking spray
Combine turkey, egg white, sage, marjoram, thyme, summer savory, and
pepper in a bowl; stir well.
Shape mixture into 12 patties and chill at least 1 hour. If not to be used immediately, the patties should be wrapped, labeled, and stored in the freezer.
Coat a skillet with vegetable cooking spray. Place skillet over
medium-high heat until hot. Place patties in skillet; cook 5 minutes on each side or until done.
Number of Servings: 12
Prep time: 60 min
Cook time: 10 min
Calories: 81.7 (44% fat); Total Fat: 4.0 g; Cholesterol: 40.0 mg; Sodium: 47.1 mg; Total Carbs: 0.1 g; Dietary Fiber: 0.0 g; Protein: 11.3 g
Source: "Detroit Free Press"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "12 patties"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 87 Calories; 5g Fat (50.9% calories from fat); 10g Protein; trace Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 58mg Sodium
Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Fat.
No comments:
Post a Comment