WW Italian-Inspired One PointsPlus Value Soup - 24g Carbs, 8g Fiber
Recipe By:
Serving Size: 12
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie
WW
2 cups escarole -- chopped
2 cloves garlic -- minced
1 cup onions -- chopped
2 cups baby spinach
2 small zucchini -- cubed
1 medium red pepper -- chopped
2 cups fennel bulb -- thinly sliced (one bulb)
6 cups vegetable broth
28 oz canned diced tomatoes -- preferably fire-roasted
1/4 tsp crushed red pepper flakes
2 tsp fresh thyme -- finely chopped
1 tsp fresh oregano -- finely chopped
3/4 tsp salt
1/4 tsp black pepper
1/4 cup fresh parsley -- chopped
1/4 cup fresh basil
Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, black pepper, parsley and basil. Serve.
Yields 12 cups: about 12 one-cup servings
Variations: We used the PointsPlus Tracker to calculate the following
additions to an individual 1-cup serving:
1 1/2 Tbsp grated parmesan cheese, PointsPlus value: 1
2 oz cooked chicken sausage, PointsPlus value: 3
2 Tbsp cooked chickpeas, PointsPlus value: .5
2 Tbsp cooked orzo, PointsPlus value: .5
2 small, store-bought turkey meatballs, PointsPlus value: 2
Description: "1 pts plus"
Source: "Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "12 cups"
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Per Serving (excluding unknown items): 118 Calories; 2g Fat (13.3%
calories from fat); 6g Protein; 24g Carbohydrate; 8g Dietary Fiber; 1mg Cholesterol; 1230mg Sodium
Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fat.
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