WW Asian-Inspired One PointsPlus Value Soup - 22g Carbs, 4g Fiber
Recipe By:
Serving Size: 12
Preparation Time :0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie WW
2 cups bok choy -- chopped
2 cups Chinese cabbage -- chopped
3 cloves garlic -- minced
1/4 cup fresh ginger root -- thinly sliced and julienned
4 small oyster mushrooms -- chopped
2 cups scallions -- chopped
1 cup canned water chestnuts -- sliced (8 oz can)
1/2 cup red pepper -- thinly sliced
1/4 tsp red pepper flakes
6 cups vegetable broth
1 cup bean sprouts -- optional
2 cups snow peas -- stringed
2 Tbsp low-sodium soy sauce
1/2 cup cilantro -- finely chopped
Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms,
scallions, water chestnuts, red bell pepper, red pepper flakes and
vegetable broth into a large soup pot; stir to combine.
Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
Add soy sauce and cilantro. Serve.
Yields 12 cups: about 1 cup per serving
We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
2 oz cooked shrimp, PointsPlus value: 1
2 oz scallops, PointsPlus value: 1
1/4 cup firm tofu, PointsPlus value: 1
2 oz shredded or cubed white meat chicken, PointsPlus value: 1
2 oz Chinese roast pork, PointsPlus value: 2
1/2 tsp hot/spicy oil, PointsPlus value: .5
Description: "1 pt plus"
Source: "Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "12 cups"
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Per Serving (excluding unknown items): 130 Calories; 2g Fat (15.3%
calories from fat); 7g Protein; 22g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 951mg Sodium
Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
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