WW Mexican-Inspired One PointsPlus Value Soup - 21g Carbs, 4g Fiber
Recipe By:
Serving Size: 12
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
WW
2 cups fresh green snap beans -- cut into bite-size pieces
3 cloves fresh garlic -- minced
2 small zucchini -- cubed
1 cup tomatillos -- chopped
1 medium jalapeno pepper -- finely chopped
14 oz canned diced tomatoes -- Mexican-style preferred
1/2 medium poblano chili pepper
1 medium Spanish onion -- chopped
1 medium green pepper -- chopped
1/2 tsp cumin
1 tsp fresh oregano
6 cups vegetable broth
2 roasted red peppers -- packed in water
1 Tbsp chipotle peppers in adobo sauce
3/4 tsp salt
2 Tbsp fresh lime juice
1/2 cup fresh chopped cilantro
Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot.
Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine.
Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, lime juice and cilantro. Serve.
Yields 12 cups (about 12 one-cup servings)
Variations: We used the PointsPlus Tracker to calculate the following
additions to an individual 1-cup serving:
1/2 cup corn kernels, PointsPlus value: .5
1/4 cup black beans, drained and rinsed, PointsPlus value: .5
2 oz cooked shrimp, PointsPlus value: 1
2 oz shredded or diced white meat chicken, PointsPlus value: 2
2 Tbsp reduced-fat sour cream, PointsPlus value: 1
Description: "1 pt plus"
Source: "Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "12 cups"
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Per Serving (excluding unknown items): 117 Calories; 2g Fat (16.0%
calories from fat); 5g Protein; 21g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 1067mg Sodium
Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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