* Exported from MasterCook *
Coconut Pancakes
Recipe By :Mark Bittman
Serving Size : 20 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Vegan
Amount Measure Ingredient -- Preparation Method
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2 1/2 cups whole wheat flour
1 cup unsweetened shredded coconut
2 teaspoons baking powder
3/4 teaspoon ground nutmeg
3/4 teaspoon ground allspice
1/4 teaspoon baking soda
1 can light unsweetened coconut milk -- (13 1/2-ounce or about 1 2/3 cups)
2 tablespoons pure maple syrup
1 tablespoon vanilla extract
To cook: -- Vegetable oil
To serve: -- Tropical fruit salad, Additional pure maple syrup
To garnish: -- Chopped natural unsalted pistachios (for garnish)
Preheat oven to 250 degrees. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl. Whisk coconut milk, 11/4 cups warm water, 2 tablespoons maple syrup and vanilla in medium bowl. Whisk coconut milk mixture into dry ingredients until batter is pourable.
Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes. Transfer to baking sheet. Keep warm in oven.
Place 2 to 3 pancakes on each plate. Top with tropical fruit salad, maple syrup and chopped pistachios.
Makes 20 (Serves 6 to 10)
Unsweetened shredded coconut is available at specialty foods stores and natural foods stores. Canned light unsweetened coconut milk is sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
Source:
"Denver Post"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"20 pancakes"
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Per Serving (excluding unknown items): 80 Calories; 2g Fat (24.1% calories from fat); 2g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 69mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 564 866 0 0 0 0
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