Piquant Lemon Rice - 31.3g Carbs, 1.6g Fiber, 0.9g Sugar
From: PCRM Food for Life Recipe of the Week
Recipe from Isis Israel, Food for Life Educational Alliance Partner
The lemon in this recipe brings a fresh, brightness to the rice.
Serve this as a side to a main dish of tofu or vegetables.
Servings: 3
1 tsp black mustard seeds
1 tsp salt
2 Tbsp raw sunflower seeds OR raw cashews
1 tsp black sesame seeds
1/3 tsp turmeric
1/3 cup lemon juice
1 tsp lemon zest
3 Tbsp chopped fresh cilantro
2 cups cooked basmati rice
Toast black mustard seeds in a heated skillet over medium-low heat
with a lid (they will pop) for 2 minutes.
Add black mustard seeds, salt, sunflower seeds or cashews, sesame
seeds, turmeric, lemon juice and zest, and fresh coriander to cooked
rice and toss.
Servings: 3
Nutrition per Serving:
177 Calories, 4.5g Fat, 0.5g Saturated Fat, 21.3% Calories from Fat,
0mg Cholesterol, 4.1g Protein, 31.3g Carbs, 1.6g Fiber, 0.9g Sugar,
794mg Sodium
Calcium: 21 mg; Iron: 1.1 mg; Vitamin C: 8.3 mg; Beta-Carotene: 43 mcg;
Vitamin E: 2.2 mg
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