I'm on this for my second time around - so I'm digging in my memory banks to help here. I was on it before for over a year and lost
30 pounds of the 45 I needed to before a surgery set me back. So now I'm back. But I recall for me I would have to change my eating
habits to continue the weight loss. First it was 'yeah, i'm eating junk and not gaining weight' then it turned to 'i'm eating less
junk and losing weight' then I needed to tweak and streamline more to where I was eating very successfully and happily in about a 1.5
hour window each day and my body tolerated very little junk. I still had my sweet thing but it was nothing like before. I'm so glad
that your husband is still sticking to the plan but I think he'll need to change one thing at a time and see how it affects his weight
loss and how he feels. I would also recommend eating less carbs - more protein - nothing drastic, but I've always felt hungrier when
I eat too many carbs the day before. Hope that helps. - Karen
On Wed 09/21/11 11:06 AM , "Beth" beth@virtualchurchill.com sent:
> My husband has been doing fast 5 for about a year now, primarily to
> lose weight (he is in good health otherwise). Weight loss has stopped
> completely. He lost 30 pounds over the first 6 months, then nothing.
> Now he has actually gained back 5 pounds. he needs to lose another 50
> pounds.
> He has eaten outside his window maybe 3 to 5 times the entire year,
> that's it. His window is early in the day, he has tried to change it
> but been unsuccessful due to business lunches etc, and whereas it used
> to be easy, he now finds himself hungry in the evenings, although he
> doesn't give in and eat. He doesn't eat particularly healthy, but one
> of the things that attracted him to this lifestyle was that he could
> eat whatever he wants. He gets very little exercise also, but I can
> guarantee you that would be the most diffcult thing for him to change.
> He is so frustrated with hunger and lack of weight loss, I told him
> I would ask you guys for any ideas.
> Thanks,
> Beth
>
>
> Links:
> ------
> [3]
> http://groups.yahoo.com/group/fast5/post;_ylc=X3oDMTJxYnBwZDc2BF9TAzk3MzU5N
> zE0BGdycElkAzE2NTg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARtc2dJZAM3ODY5BHNlYwNmdHIE
> c2xrA3JwbHkEc3RpbWUDMTMxNjYxNzYwMA--?act=reply&messageNum=7869[4]
> http://groups.yahoo.com/group/fast5/post;_ylc=X3oDMTJmcGFodnFtBF9TAzk3MzU5N
> zE0BGdycElkAzE2NTg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARzZWMDZnRyBHNsawNudHBjBHN0
> aW1lAzEzMTY2MTc2MDA-[5]
> http://groups.yahoo.com/group/fast5/message/7869;_ylc=X3oDMTM1Y2FtczRjBF9TA
> zk3MzU5NzE0BGdycElkAzE2NTg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARtc2dJZAM3ODY5BHNl
> YwNmdHIEc2xrA3Z0cGMEc3RpbWUDMTMxNjYxNzYwMAR0cGNJZAM3ODY5[6]
> http://groups.yahoo.com/group/fast5/members;_ylc=X3oDMTJnamw1ZXU4BF9TAzk3Mz
> U5NzE0BGdycElkAzE2NTg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARzZWMDdnRsBHNsawN2bWJyc
> wRzdGltZQMxMzE2NjE3NjAw?o=6[7]
> http://groups.yahoo.com/group/fast5;_ylc=X3oDMTJmY3RnNTU5BF9TAzk3MzU5NzE0BG
> dycElkAzE2NTg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARzZWMDdnRsBHNsawN2Z2hwBHN0aW1lA
> zEzMTY2MTc2MDA-[8]
> http://global.ard.yahoo.com/SIG=15rdo2ler/M=493064.14543979.14562481.132984
> 30/D=grphealth/S=1705060950:MKP1/Y=YAHOO/EXP=1316624801/L=4f9f925e-e463-11e
> 0-b212-a37433cb2051/B=Js6mTUoGYnk-/J=1316617601006158/K=yiYUUFGPCcbB9QSGi4Q
> 2lw/A=6060255/R=0/SIG=1194m4keh/*http://us.toolbar.yahoo.com/?.cpdl=grpj[9]
> http://groups.yahoo.com/;_ylc=X3oDMTJlajFpMmw0BF9TAzk3MzU5NzE0BGdycElkAzE2N
> Tg1NDIyBGdycHNwSWQDMTcwNTA2MDk1MARzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTMxNjYxNzYw
> MA--[13] http://docs.yahoo.com/info/terms/
>
>
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