Since you have a lunch hour ... is there anything you REALLY WANT to do, besides eat? Like, say, read a good book? Do some artwork? Watch a movie (do you have a portable DVD player? If not, with the money you save from Subway, you could probably buy one).
What do you do on weekends? For me it's usually work outside, and making food gets in the way of that anyway. If there is something you WANT to do and it's away from the kitchen it makes it easier. When I do have free time I tend to spend it either sewing or doing ceramics ... both of which are incompatible with food.
On Wed, Oct 13, 2010 at 4:00 PM, xenia.rose <rosecounseling@yahoo.com> wrote:
I have followed this plan fairly well in the past but am struggling big time right now. I especially struggle with the weekends. When I don't do fast 5 on Sat and Sunday, then the first part of the work week is extra challenging. I get cooped up at work and use that as an excuse to take lunch. I don't want to drive somewhere to go for a walk (can't walk in the parking lot and wouldn't want to anyway). So I end up at Subway eating.
I really think that if I could follow the plan 7 days a week, it would get easier for me as time passed and this was when I was ready to eat. But I just can't seem to stop myself from eating on the weekends.
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