Pumpkin Pear Waffles - 22g Carbs, 3g Fiber, 7g Sugar
From: "ADA Cookbooks" American Diabetes Association
These spicy waffles make a great fall or winter breakfast.
Number of Servings: 6
Serving Size: 1/2 waffle
1 cup whole-wheat pastry flour
1 1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
2 Tbsp brown sugar
1/2 cup pumpkin puree
1/4 cup pear, finely sliced
Nonstick cooking spray, as needed
Mix together the flour, baking powder, cinnamon, and nutmeg.
Beat together the eggs and sugar.
Add in the flour mixture. Fold in the pumpkin and pear. Pour
batter into a hot waffle iron coated with nonstick cooking
spray and cook until waffles are crisp and browned. The batter
will make 3 waffles.
Number of Servings: 6
Serving Size: 1/2 waffle
Nutrition per Serving:
122 Calories, 19 Calories from Fat, 2g Total Fat, 1g Saturated Fat,
71mg Cholesterol, 116mg Sodium, 22g Total Carbs, 3g Dietary Fiber,
7g Sugars, 5g Protein
Exchanges Per Serving: 1 1/2 Starch
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