Mushroom Stock – 8.6g Carbs, 2g Fiber, 3.9g Sugar
From: Dr Weil
Courtesy of Dr. Weil's True Food Kitchen restaurant in Phoenix, Arizona
Nutrition from: www.carloriecount.com
A True Food Kitchen restaurant exclusive! This mushroom stock is a
pleasant and flavorful twist on your standard vegetable version.
It's a tasty broth on its own, or it works exceptionally well as
the base of a delicious vegetarian stew. It only has a shelf life
of 3-5 days, but once you've tasted this stock, using it quickly
will not be a problem!
Food as Medicine
Shiitake mushrooms contain an active compound called lentinan, a
polysaccharide that has been studied for its ability to strengthen
the immune system.
2 gallons of water
1 oz dry shiitake mushrooms
2 onions
4 stalks of fennel
4 carrots
4 Tbsp tamari
1. Clean and chop all vegetables.
2. Cover with water/tamari mixture and simmer 1 1/2 hours.
3. Strain mushrooms and discard.
Nutrition based on 6 servings
Incomplete Nutrition information: Fennel
Serves: 4-6
Serving Size: 1357 g
Nutrition per Serving:
41 Calories, 1 Calories from Fat, 0.2g Total Fat, 0g Trans Fat,
0mg Cholesterol, 749mg Sodium, 8.6g Total Carbs, 2g Dietary Fiber,
3.9g Sugars, 2.1g Protein
Vitamin A 136% - Vitamin C 9% - Calcium 6% - Iron 3%
Nutrition Grade: A
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