Spicy Beef Burgers - 29g Carbs, 6g Fiber
From: www.accenthealth.com
Recipe by AccentHealth Chef Donna Brousseau
Servings: 6
1 lb lean ground beef (7% fat)
3/4 cup black beans, rinsed and drained
3 Tbsp hot salsa
1 Tbsp Worcestershire sauce, reduced sodium
1 clove garlic, minced
1 tsp onion salt
1 tsp chili powder
1 tsp salt
1/2 tsp black pepper
2 tsp olive oil
6 whole wheat hamburger buns
(Optional Toppings: Low-fat cheese, lettuce, pickles, tomatoes, pickled jalapenos)
Mix black beans, salsa, Worcestershire sauce, garlic, onion salt,
chili powder, salt and pepper in large bowl and mix well. Add in
ground beef and lightly mix until just blended. Form into 6 thick
patties, pressing your thumb into the middle to make a small
indentation. Place in the refrigerator.
Heat grill or pan to medium-high heat. Run grill with olive oil or
place olive oil in pan. Cook burger until nicely browned; flip
halfway through and cook until no longer pink in the middle. If
you are adding cheese, place on top of the burger approximately
3 minutes before done. Remove from heat and build your burger.
Servings: 6
Serving Size: 1 burger
Nutrition per Serving:
313 Calories, 10g Fat, 761mg Sodium, 29g Carbs, 6g Fiber, 25g Protein
No comments:
Post a Comment