Round Steak Parmesan - 15g Carbs, 3g Fiber
1 pound round steak or veal
1/4 teaspoon freshly ground black pepper
1/3 cup grated Parmesan cheese
1/3 cup dry bread crumbs
2 egg whites, beaten
2 tablespoons oil
1 onion, minced
1 cup unsalted tomato paste
1 1/2 cups hot water
1/2 teaspoon marjoram
5 ounces shredded part-skim Mozzarella cheese
Preheat oven to 350 degrees.
Cut meat into serving pieces. Combine pepper, Parmesan cheese and bread crumbs. Dip meat into egg whites, then coat with bread crumb mixture. Heat oil in a skillet and fry meat pieces until browned. Remove from skillet to warmed casserole.
In the same skillet, fry the onions until softened. Add the tomato paste and hot water. Cook for a few minutes. Pour half the sauce over the meat. Top with shredded Mozzarella. Top with remaining sauce. Bake uncovered for 30 minutes.
Makes 6 servings.
Calories 350, Fat 17 g, Carbs 15 g, Sodium 350 mg, Fiber 3 g.
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