Mini Bacon And Cheese Quiches - 3g Carbs, Trace Fiber
cooking spray
36 wonton wrappers, 3 1/2" square each
1 small onion, finely chopped
1 cup fat-free egg substitute
1 1/2 cups fat-free evaporated milk
1/2 cup shredded cheddar cheese
4 slices cooked crisp turkey bacon, crumbled
Preheat oven to 350 degrees. Coat 36 miniature muffin cups with cooking spray.
Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges of wrappers with cooking spray; set aside.
Meanwhile, in a small skillet, stir-fry onion over medium-high heat until tender, about 3 minutes. Remove from heat and set aside.
In a large mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
Makes 18 servings.
Calories 19, Fat trace, Carbs 3 g, Sodium 25 mg, Fiber trace.
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