Cherry Chili – 30g Carbs, 9g Fiber, 13g Sugar
From: www.foodconnect.com
Lean ground turkey simmered with fire-roasted tomatoes, onions, garlic,
Bell pepper, cilantro, chili powder, cumin, mustard powder and chopped
dried cherries.
Categories: Soups & Stews
Servings: 8
Prep Time: 15 min
Cook Time: 45 min
4 oz dried tart cherries, chopped
1 cup chicken stock, to soak cherries
1 cup chicken stock divided
1 Tbsp olive oil
1 cup onions, chopped
1 Tbsp garlic cloves, minced
1 lb lean ground turkey
1 cup red bell pepper, diced
4 tsp chili powder
1 1/2 tsp cumin seed
1 tsp ground coriander
1 tsp dry mustard
1/2 tsp ground oregano
4 cup fire-roasted chopped tomatoes **
1 1/2 cup canned black beans
1/4 cup cilantro chopped
Heat one cup of the broth. Place cherries in small mixing bowl. Add
hot broth and set aside.
Heat olive oil in a 4-qt. saucepan over medium heat. Add chopped onion
and saute for about five minutes or until onion is soft. Add garlic and
cook one minute longer. Do not brown garlic. Add turkey and cook until
it is no longer pink.
Add roasted Bell pepper, chili powder, cumin, coriander, mustard and
oregano. Cook mixture over medium-high heat, stirring occasionally for
about two minutes. Add tomatoes and remaining cup of broth; bring to
boil. Reduce heat and simmer uncovered for about 5 minutes.
Stir in beans, cherries and cilantro. Continue cooking for an additional
2 minutes or until mixture is just heated through. Season with additional
salt if desired.
** Use Muir Glen canned fire-roasted tomatoes for optimal flavor; may
use regular canned chopped tomatoes
Yield: about 2 quarts or 8 servings
Servings: 8
Nutritional per Serving:
253 Calories, 7g Fat, 62 Calories in Fat, 13 Calories in Saturated Fat,
1g Saturated Fat, 1g Poly Fat, 34mg Cholesterol, 581mg Sodium, 30g Carbs,
9g Fiber, 13g Sugars, 17g Protein, 0g Net Carbs, 0g Insoluble Fiber,
0 Glycemic Index, 0 Glycemic Load
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