10 ounces ground skinless turkey breast
1/2 green bell pepper, seeded and minced
4 scallions, thinly sliced
1/3 cup fine dried bread crumbs
2 tablespoons minced water chestnuts
1 egg white
1 tablespoon reduced-sodium soy sauce
1/4 cup sweet and sour sauce
1/2 cup unsweetened apple sauce
Preheat the oven to 375 degrees. Spray a nonstick jelly-roll pan with
nonstick cooking spray.
In a medium bowl, lightly combine the turkey, pepper, scallions, bread
crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal
meatballs, about 1" each; place on the pan. Bake until cooked through
and browned, about 15 minutes.
Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour
sauce and applesauce; microwave on High until hot and bubbling, 2
minutes. Stir in the meatballs and serve with toothpicks.
Makes 8 servings.
Calories 82, Fat 1 g, Carbs 9 g, Sodium 163 mg, Fiber 1 g.
--
"If you don't have passion then it's just a job,"
"That's the difference between a cook and a chef. A chef never stops
thinking about food."
Chef Lynn Crawford
------------------------------------
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