5-Minute Miso Soup with Dulse (sea vegetable)- 7.66g Carbs, 1.45g Fiber, 1.57g Sugar
From: The George Mateljan Foundation
Add this quick and easy miso soup to your Healthiest Way of Eating and
give your body an extra boost of health-promoting minerals. Feel free
to add other seaweed such as wakame for extra nutrition.
Prep and Cook Time: 5 minutes
1 cups boiling water
1 Tbsp miso
1/4 cup sliced dulse seaweed
2 Tbsp minced scallion
1 Tbsp grated ginger
Optional: 2 TBS diced tofu
1. Add miso, ginger, and dulse to 1 cup of boiling water.
Serves: 1
Total weight: 56.29g
Nutrition per Serving:
50.48 Calories, 10.46 Calories from Fat, 20.3 Calories from Saturated Fat,
3.52g Protein, 7.66g Carbs, 1.45g Dietary Fiber, 0.55g Soluble Fiber,
0.71g Insoluble Fiber, 1.57g Total Sugar, 1.03g Monosaccharides,
0.03g Disaccharides, 4.65g Other Carbs, 1.16g Total Fat, 0.23g Saturated Fat, 0.23g Mono Fat, 0.59g Poly Fat, 0g Trans Fatty Acids, 0g Cholesterol
Healthy Cooking Tips:
There are several types of miso. They can be made from soybeans,
rice, buckwheat, or barley. They also come in light to dark in color.
The lighter varieties are less salty and more mellow in flavor while
the darker ones are saltier and have a more intense flavor. Choose
the miso that best suits your personal taste for this soup, as you
can use any of them.
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