[fast5] Two Good Sites on IF

 

http://theleansaloon.com/

(Scroll down to his September 13, 2010 entry on what he eats when he breaks the fast...good stuff and this guy's the walkingexample of what IF can do)

http://www.leangains.com/

Fasting myths debunked on the October 21, 2010 entry.

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