Cream in my coffee hasn't been a problem for me at all, so it might not hurt you either. Sugar I wouldn't dare touch, though. :) For sweetener I use NuNatural's alcohol-free liquid Vanilla Stevia. Very tasty. :) I've been meaning to try mixing their vanilla flavor with their cinnamon flavor...I bet that's even tastier.
--- In fast5@yahoogroups.com, "greekanditalian2005" <Thart522@...> wrote:
>
> Hello everyone,
> I am back to IF after being pregnant, having a baby, and just now stopping nursing. I need to lose these last 10 pounds to get back into my work clothes. Anyway, I would love to hear some success stories, including how much you weighed when you started and how much you've lost. I think I'm going to do the 5pm-10pm window, because I get really sleepy and lazy after I eat. On the days that we go out for brunch (very rare), I can't get off the couch for the rest of the day, and that's just happening now with 2 kids! Also, I know this was raised before, but I really don't want to give up my cream in my coffee in the morning, even though I want to have my window open at 5pm. Anyone have success still drinking coffee with cream but not eating until 5pm? I have noticed that if I drink coffee in the morning with just cream, I'm okay. If I add sugar, I'm starving an hour later.
>
No comments:
Post a Comment