I have the same problem when I'm not working. Other people are my eating triggers. I just learned to deal with it and not beat myself up.
Another thing I've been doing is setting a goal of eating for 35 hours per week rather than sticking to 5 hours every day because some days are just different than others and you can't be expected to eat the same everyday when you do different things every day. Usually if I make it till 5, I can keep it going to 6 or 7 and then other days I'm dying at 2-3pm and I don't fight it anymore. I aim for 35 hrs per week and eat as healthy as I can without going insane. It's not worth worrying about. Guilt and worry make me hungry so I "fast" from those thoughts too :) A
--- In fast5@yahoogroups.com, "xenia.rose" <rosecounseling@...> wrote:
>
> I have followed this plan fairly well in the past but am struggling big time right now. I especially struggle with the weekends. When I don't do fast 5 on Sat and Sunday, then the first part of the work week is extra challenging. I get cooped up at work and use that as an excuse to take lunch. I don't want to drive somewhere to go for a walk (can't walk in the parking lot and wouldn't want to anyway). So I end up at Subway eating.
>
> I really think that if I could follow the plan 7 days a week, it would get easier for me as time passed and this was when I was ready to eat. But I just can't seem to stop myself from eating on the weekends.
>
No comments:
Post a Comment