I went mostly cold turkey but was very easy on myself if I had something early if I felt I really needed it. I haven't binged on food in so long, a huge improvement for me :) I was mostly eating twice a day before I started
--- In fast5@yahoogroups.com, "Carol D" <carold114@...> wrote:
>
> "I'm wondering what others did? Did you start gradually or just go cold turkey?"
>
> I was wondering the same thing, Ellen. I hope others chime in with their experiences.
>
> When I started the fast-5 on Monday, I planned to go cold turkey; but, when I gave my son his lunch at 12:30, I caved and ate a sandwich. On Tuesday, I had a breakfast drink at 1:30pm because I was shaking (literally). On Wednesday and Thursday I made it to my window (which begins at 4:30), so I'm on my 3rd "full" day. I do feel shaky today, but not as bad as Tuesday so I'm going to try and just drink water or tea.
>
> Blessings,
> Carol
>
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