The concern I have--speaking ONLY for myself--with the fatty foods you list is they've never been part of our diet until recently. Real meats aren't fatty or loaded with Omega 6 SFAs like con or "meats" found in our grocery stores (not to mention all of the chemicals and hormones). The meat from deer, elk or even range-fed bison have no resemblance to the marbled, fatty stuff found in our commercial stores.
> --- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@> wrote:
> >
> > A number of people have reported that they get hungrier the next day if they
> > don't get enough protein the day before. I think there are some studies that
> > indicate that human beings have their hunger levels geared to eat a certain
> > quantity of protein per day, and they will keep eating until they get that
> > amount.
> >
> > Anyway, I've certainly found it is true for me. Esp. I am less hungry if I
> > get eggs and fish. For some reason those two foods are the most satisfying
> > for me.
>
>
> Yes, salad and pasta just isn't going to "cut it".
>
> On the other hand, one meal a day of several scrambled eggs, cheese and bacon will last until the next day. Same satisfaction with a couple bacon cheeseburger patties or similar fatty meat variations. When you are eating one meal a day, you'll eat sufficient quantity then and won't have to concern yourself with worrying about a silly window.
>
> Fear of Fat and meat is probably the biggest myth which has brainwashed people and sets them up for failure with too many Carbohydrates.
>
> http://www.youtube.com/watch?v=XR3FVvEJ-Nk
>
> The lowered insulin level while fasting is similar to the lowered insulin levels while eating few carbohydrates.
>
> Barnaby
>
>
> > On Fri, Oct 22, 2010 at 10:26 AM, poisongirl6485
> > <poisongirl6485@>wrote:
> >
> > > So I'm home all day with my kids and then I work at night until 2am. I had
> > > a perfect fasting day yesterday, complete with 2 minutes on the treadmill
> > > during a break at work.
> > >
> > > Today, not so good...I made some pasta to go with some leftover spag sauce
> > > for my 3 year old who wanted some, and for some reason was feeling so hungry
> > > and ate a bowl myself (it was whole wheat pasta so I guess that's the only
> > > plus).
> > >
> > > I think part of it was I didn't eat enough in my window last night. I had
> > > a salad with shredded cheese and bowl of said pasta before work (I work 530p
> > > - 2 a and my window is 4-9), and a baggie of quaker oat squares cereal that
> > > I munched on the first few hours of my shift. When my lunch rolled around
> > > at 830, I just wasn't hungry at all so I skipped eating then.
> > >
> > > Suggestions? And now that I've eaten already for today, should I just count
> > > my window as already started? How do you handle that when you break fast
> > > too early?
> > >
> > >
> > >
> > > -------
> >
>
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