[Healthy_Recipes_For_Diabetic_Friends] Italian Beef Soup - 9g Carbs, 3g Fiber, 3g Sugar

 

Italian Beef Soup - 9g Carbs, 3g  Fiber, 3g Sugar

From: Orwell, Don. Low Carb Dump Meals: Over 220+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 6) (Kindle Locations 1030-1040). Superfoods Today. Kindle Edition.
Serves: 6

1 lb minced beef
1 clove garlic, minced
4 cups beef broth
1 tomato
1/2 cup sliced carrots
2 cups raw green beans
2 small zucchini, cubed
2 cups spinach, rinsed and torn
1/4 tsp black pepper
1/4 tsp salt

Put all ingredients in slow cooker and cook on low for 8 hours.

Servings: 6
Serving Size: 12.4 oz
Nutrition per Serving: 153 Calories, 41 Calories From Fat, 4.6g Total Fat, 1.9g Saturated Fat, 0.2g Trans Fat, 47mg Cholesterol, 761mg Sodium, 9g Carbs, 3g Dietary Fiber, 3g Sugars, 20g Protein – Vitamin A: 49% - Vitamin C: 31% - Calcium: 7% - Iron: 21%

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• New Members 1

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___