Greek Green Bean Salad - 13g Carbs, 4g Fiber, 6g Sugar
From: http://mylifecookbook.com - Author: Denise Wright (MyLifeCookbook.com)
This Greek green bean salad is the perfect summer salad. Using vegetables from your garden or farmer's market, you can make this delicious vegetarian salad in minutes.
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Serves: 4
4 cups green beans, trimmed and washed
2 roma tomatoes, finely diced
1/2 red onion, thinly sliced
1 shallot
2 cloves of garlic
1/4 cup wine vinegar
1/2 cup olive oil
1 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon pepper
zest of 1 lemon
juice of 1 lemon
1/4 cup crumbled feta (or more if you wish)
Microwave beans for 5 minutes. Take them out and let cool.
In the meantime add the shallot, garlic, vinegar, olive oil, oregano, salt, pepper, lemon juice and lemon zest to a food processor and blend on high for a few seconds.
Add the beans, onions and tomatoes to a large bowl and mix with the dressing.
Top with the feta cheese and refrigerate until ready to eat.
Holds up well the next day too!
Servings: 4
Serving Size: 8.6 oz (243g)
Nutrition per Serving: 319 Calories, 260 Calories From Fat, 29.4g Total Fat, 5.2g Saturated Fat, 0g Trans Fat, 8mg Cholesterol, 243mg Sodium, 13g Total Carbs, 4g Dietary Fiber, 6g Sugars – Vitamin A: 25% - Vitamin C: 4441% - Calcium: 10% - Iron: 9%
Posted by: chefgloria1030@yahoo.com
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