CP Superfoods Goulash - 33g Carbs, 10g Fiber, 7g Sugar
From: Orwell, Don. Low Carb Dump Meals: Over 220+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 6) (Kindle Locations 1248-1256). Superfoods Today. Kindle Edition.
Serves: 4-6
3 cups cauliflower
1 lb ground beef
1 medium onion, chopped
Salt, to taste
Ground black pepper, to taste
Garlic, to taste
2 cups cannellini beans, cooked
1/2 cup tomato paste
Put all ingredients in the slow cooker and cook on low for 4 hours.
Not including salt! Using 95% lean ground beef! Using no salt tomato paste!
Servings: 4
Serving Size: 12.2 oz (345g)
Nutrition per Serving: 316 Calories, 58 From Fat, 6.5g Total Fat, 2.8g Saturated Fat, 0.3g Trans Fat, 70mg Cholesterol, 122mg Sodium, 33g Total Carbs, 10g Dietary Fiber, 7g Sugars, 35g Protein – Vitamin A: 10% - Vitamin C: 83% - Calcium: 11% - Iron: 34%
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Posted by: chefgloria1030@yahoo.com
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