[Healthy_Recipes_For_Diabetic_Friends] CP Kale Cannellini Beans Pork Soup - 12g Carbs, 4g Fiber, 5g Sugar

 

CP Kale Cannellini Beans Pork Soup - 12g Carbs, 4g Fiber, 5g Sugar

From: Orwell, Don. Low Carb Dump Meals: Over 220+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 6) (Kindle Locations 1077-1096). Superfoods Today. Kindle Edition.
Serves: 6

2 Tbsp extra-virgin olive oil (or cumin oil and coconut oil)
3 Tbsp chili powder
1 Tbsp jalapeno hot sauce
2 lb bone-in pork chops
Salt
4 stalks celery, chopped
1 large white onion, chopped
 3 cloves garlic, chopped
 3 cups chicken broth
 1/2 cup diced tomatoes
 2 cups raw cannellini beans
 6 cups packed Kale  

Put all ingredients in the slow cooker and cook for 8 hours on low.

Servings: 6
Serving size: 15.6 oz / 442g
Nutrition per Serving: 419 Calories, 202 Calories From Fat, 22.6g Fat, 6.1g Sat, 0.2g Trans Fat, 129mg Cholesterol, 746mg Sodium, 42g Protein, 12g Carbs, 4g Fiber, 5g Sugars – Vitamin A: 62% -  Vitamin C: 47% - Calcium: 62% - Iron: 17%

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• New Members 1

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___