Green Chicken Stew - 5g Carbs, 5g Fiber, 4g Sugar
From: Orwell, Don. Low Carb Dump Meals: Over 220+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 6) (Kindle Locations 1305-1317). Superfoods Today. Kindle Edition.
Serves: 6-8 (Nutrition for 4 Servings)
1 1/2 cups broccoli florets
1 cup chopped celery stalks
1 cup sliced leeks
2 Tbsp coconut oil
1 1/2 cups green peas
2 cups chicken stock
1/ 2 tsp salt
1/ 4 tsp ground black pepper
1/ 2 tsp minced garlic
4 lb boneless skinless chicken pieces
Put all ingredients in the slow cooker and cook on low for 4 hours.
Nutrition From: happyforks.com/analyzer
Servings: 4
Serving Size: 25.7 oz (729g)
Nutrition per Serving: 697 Calories, 179 From Fat, 20.2g Total Fat, 8.8g Saturated Fat, 0g Trans Fat, 331mg Cholesterol, 746mg Sodium, 15g Total Carbs, 5g Fiber, 4g Sugars, 109g Protein – Vitamin A: 28% - Vitamin C: 61% - Calcium: 61% - Iron: 19%
Posted by: chefgloria1030@yahoo.com
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