Greek Salad - 8g Carbs
From: Eating Well Through Cancer
Servings: 4
Serving size: 1/4 of salad
1 large bunch spinach, washed, chopped
1 cucumber, (regular or English) peeled, seeded, chopped
8 cherry tomatoes, seeded and quartered
1/4 red onion, sliced
1/3 cup feta cheese, crumbled
8-10 Greek olives, seeded, sliced
3 cloves roasted garlic (optional)
Combine the above ingredients in large salad bowl.
If preparing ahead of time, do not add cheese, olives, or garlic. Add these items just before serving.
Use dressing of choice or a Greek yogurt salad dressing.
Servings: 4
Serving size: 1/4 of salad
Nutrition per Serving: 73 Calories, 4g Fat, 8mg Cholesterol, 4g Protein, 247mg Sodium, 8g Carbs
Exchanges: 1 Vegetable; 1 Fat
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Greek Yogurt Salad Dressing - 2g Carbs, 0g Fiber, 2g Sugars
From: diabeticgourmet.com
Yield: about 2/3 cup
Servings: About 5
Serving size: 2 Tbsp
1/2 cup Greek plain non-fat yogurt or plain non-fat yogurt; strain any excess water
2 Tbsp nonfat mayonnaise
2 Tbsp feta cheese, crumbled
1/4 tsp dried oregano
1/4 tsp dried basil
Whisk together all ingredients.
Store in an airtight container for up to 5 days in the refrigerator.
Yield: about 2/3 cup
Servings: About 5
Serving size: 2 Tbsp
Nutrition per Serving: 41 Calories, 14 Calories From Fat, 1.5g Total Fat, 0.3g Saturated Fat, 0g Trans Fat, 3mg Cholesterol, 66mg Sodium, 2g Carbs, 0g Dietary Fiber, 2g Sugars, 5g Protein - Calcium: 5% - Iron: 1%
Posted by: chefgloria1030@yahoo.com
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