Grilled Fish & Vegetable Packets - 22g Carbs, 2g Fiber, 2g Sugar
From: www.kraftrecipes.com
Imagine opening this foil packet hot off the grill, filled with halibut, zucchini and tomatoes and fragrant with fresh basil leaves.
Healthy Living:
Low fat
Low calorie
Generally Nutritious
Low sodium
Diabetes Center
Diabetes Center: 1 1/2 Carb Choices
Diet Exchanges:
1 Starch
1 Vegetable
3 Meat
Nutrition Bonus: Fire up the grill and make this delicious low-calorie, low-fat meal that's also low in sodium. Both the fish and vegetables can help you eat right.
Prep Time: 15min
Total Time: 30min
Servings: 4
1/2 cup loosely packed fresh basil leaves, divided
1 zucchini, thinly sliced
1 halibut fillet (1 lb.), cut crosswise into 4 pieces
1 cup cherry tomatoes, halved
1/4 cup KRAFT Lite House Italian Dressing
2 cups hot cooked long-grain brown rice
Heat grill to medium heat.
Reserve 1/4 cup basil leaves; cut remaining basil into thin slices. Place zucchini on centers of 4 large sheets heavy-duty foil; top with fish, sliced basil and tomatoes. Drizzle with dressing. Fold to make 4 packets.
Grill 10 to 15 min. or until fish flakes easily with fork. Carefully open packets; top fish with reserved basil leaves. Serve with rice.
> Kitchen Tips
Special Extra: Season fish with 1/8 tsp. freshly ground black pepper before serving.
Make Ahead: The foil packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling as directed.
Substitute: Prepare using any variety of flaky white fish, such as haddock or cod, adjusting the grilling time if necessary.
Servings: 4
Nutrition per Serving: 220 Calories, 2.5g Total Fat, Saturated Fat, 55mg Cholesterol, 240mg Sodium, 22g Carbs, 2g Dietary Fiber, 2g Sugars, 24g Protein
Posted by: chefgloria1030@yahoo.com
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