[Healthy_Recipes_For_Diabetic_Friends] Mediterranean Style Chicken Burgers - 4g Carbs, 1g Fiber, 2g Sugar AND 3g Carbs, 1g Fiber, 2g Sugar

 

Mediterranean Style Chicken Burgers - 4g Carbs, 1g Fiber, 2g Sugar AND 3g Carbs, 1g Fiber, 2g Sugar

From: paleoleap.com
Serves: 4
Prep: 20 min
Cook: 15 min

For Burgers:  
1 1/2 to 2 lb. ground chicken or turkey
1/4 cup red onion, minced
1/4 cup sun-dried tomatoes, minced
2 oz fresh spinach, minced
1 tsp dried oregano
1 garlic clove, minced
1/2 cup almond meal
1 egg
Sea salt
Freshly ground black pepper

Dill and Garlic Mayonnaise:
1/2 cup homemade mayonnaise
2 tsp fresh dill, minced
1 Tbsp Dijon mustard
1 garlic clove, minced
2 Tbsp fresh lemon juice
1/4 cup onion, minced
Sea salt
Freshly ground black pepper

Combine all ingredients for the mayonnaise in a bowl and stir until well blended.
Place the sauce in the refrigerator until ready to serve.
In a bowl, combine the ground chicken, onion, sun-dried tomatoes, spinach, garlic, oregano, almond meal, and egg; season with salt and pepper to taste.
Form the chicken mixture into evenly sized patties.
Melt cooking fat in a skillet over high heat and add the patties to the skillet.
Cook the patties 5 to 6 minutes per side or until no longer pink.
Serve the patties topped with the mayonnaise and your favorite toppings.

Nutrition From: happyforks.com
2 lb ground chicken used for nutrition. So salt added for nutrition!
Separate nutrition for patties and sauce in case you wish to use sauce for other recipes.

For Patties
Servings: 4
Serving Size: 9.6 oz
Nutrition per Serving: 376 Calories, 189 Calories From Fat, 21.1g Total Fat, 5.9g Saturated Fat, 0.1g Trans Fat, 350mg Cholesterol, 182mg Sodium, 4g Total Carbs, 1g Dietary Fiber, 2g Sugars, 43g Protein – Vitamin A: 30% - Vitamin C: 10% - Calcium: 5% - Iron: 19%

For Sauce:
Servings: 4
Serving Size: 50g
Nutrition per Serving: 117 Calories, 107 Calories From Fat, 11.9g Total Fat, 1.6g Saturated Fat, 0g Trans Fat, 10mg Cholesterol, 276mg Sodium, 3g Total Carbs, 1g Dietary Fiber, 2g Sugars, 1g Protein – Vitamin A: 1% - Vitamin C: 7% - Calcium: 2% - Iron: 2%

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Posted by: chefgloria1030@yahoo.com

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