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Monday, December 1, 2014

[Healthy_Recipes_For_Diabetic_Friends] Hungarian Goulash I - 9.4g Carbs, 2.1g Fiber

Hungarian Goulash I - 9.4g Carbs, 2.1g Fiber

{Very high in sodium as written. To cut back omit the "2 tsp salt" and the "1 tsp salt", and use no salt added tomato paste. Take care, Gloria}

From: Allrecipes.com - Submitted By: ENVIRO2
"Beef chuck is slowly stewed with onion, garlic, tomato paste and sweet Hungarian paprika for a tender, mildly spicy comforting dish."
Prep Time: 15 Min
Cook Time: 2 Hours
Ready In: 2 Hours 15 Min
Servings: 8

1/3 cup vegetable oil
3 onions, sliced
2 Tbsp Hungarian sweet paprika
2 tsp salt
1/2 tsp ground black pepper
3 lb beef stew meat, cut into 1 1/2- inch cubes
1 (6 oz) can tomato paste
1 1/2 cups water
1 clove garlic, minced
1 tsp salt

1. Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.

2. In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.

Servings: 8
Nutrition per Serving: 549 Calories, 42.3g Total Fat, 114mg Cholesterol, 1138mg Sodium, 9.4g Total Carbs, 2.1g Dietary Fiber, 32.8g Protein